It’s common for adolescents to experience ups and downs in their behavior and emotions. They may go through phases in their style and the types of music they listen to; they may be clingy one week and fiercely independent the
Bad body image days are challenging. When you are in recovery, it can make it harder to nourish your body adequately. It may even create a fear of relapse. But have no fear! Here are some practical steps you can
Emotions play a crucial role in our daily lives, even negative emotions like fear, anger, sadness, and loneliness. That’s a lot of negatives for anyone to deal with. For many people, managing emotions is a difficult task, and it’s not
Admitting your child to a residential treatment center can be scary, but it is often a life-saving step in their recovery. If you are considering treatment for your child’s eating disorder, it can help to learn more about the types
Did you know that it is entirely normal to body check and that almost all of us do it? However, body checking can become an unhealthy habit and is often associated with eating disorders. What’s Body Checking? Think about what
Mindfulness is the practice of staying present in the moment, allowing thoughts to come and go without judgment. This same skill can be used to help you navigate meals during eating disorder recovery. What Is Mindful Eating? Mindful eating brings
Everyone has their own unique mental image of what they look like. Whether or not the picture they’ve created is accurate is another question. Body image is something that can make you feel confident and powerful or can cause you
What to Look For If You Think Your Child May Have An Eating Disorder Many people think of eating disorders as a teenage problem. The adolescent years are a time of change and growth, which can make them susceptible to
Are you considering bulimia treatment but aren’t sure where to start? Asking for help can feel intimidating, so we’ve created the guide below to help you feel confident in finding the right treatment option for you. Bulimia Diagnostic Criteria Those
Depending on an individual’s unique family dynamics or circumstances, various family therapy approaches can support patients and their families during the eating disorder recovery process. Evidence supports the many benefits of family therapy for eating disorders, emphasizing that building a
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